Online Fitness Training

Make fitness easy.

 We offer online training solutions that work for everybody.


Small Workouts

is High Intensity Circuit Training

that is accessible to everyone anywhere through a laptop, tablet or phone. 
Using only bodyweight exercise, functional movement and calisthenics, 
all workouts are done in the comfort of your own home.




Fast and easy workouts 

The workouts are free, all under 10 minutes and no equipment is needed
You’ll quickly see why you don’t need to spend all day in the gym to get fit.


It’s perfect
for beginners

those who hate the gym or people just short on time
to get in great shape and lose weight.

With Sean’s workouts, I can thoroughly exercise my
body to a level very similar to the intensity I achieve at my home gym. 

— Sean's Customer