Online Fitness Training
 

Sean

the small workouts guy.

 
 
 
 
Untitled-1.jpg
 

“I help people start now and maintain it for life. Start small and work your way up.”

 
 

The story.

 

I’ve been a Fitness Professional for the past 18 years, working with a wide variety of people from all over the country. After living in the south (Texas) the west (California) and now the great north (Minnesota), I’ve had the chance to work with a lot of amazing clients and see a lot of impressive results in my career. 

I’ve enjoyed learning and applying what I’ve learned about exercise and productive habits. In that time, I’ve come to realize that when it comes to fitness, sometimes less is more. 

 
 

Certifications

 
 
 

National Strength and Conditioning Association Certified Personal Trainer

 

Titleist Performance Institute certified Golf Fitness Instructor


 

Tactical Strength and Conditioning Facilitator

 

Certified Balance and Coordination Instructor
 

American Council on Exercise Certified Orthopedic Exercise Specialist

 

Specialties in Kettlebell and Suspension Training
 

Certified Instructor through Functional Movement Systems
 

 

Certified Soccer Conditioning Coach