Online Fitness Training


the small workouts guy.


“I help people start now and maintain it for life. Start small and work your way up.”


The story.


I’ve been a Fitness Professional for the past 18 years, working with a wide variety of people from all over the country. After living in the south (Texas) the west (California) and now the great north (Minnesota), I’ve had the chance to work with a lot of amazing clients and see a lot of impressive results in my career. 

I’ve enjoyed learning and applying what I’ve learned about exercise and productive habits. In that time, I’ve come to realize that when it comes to fitness, sometimes less is more. 




National Strength and Conditioning Association Certified Personal Trainer


Titleist Performance Institute certified Golf Fitness Instructor


Tactical Strength and Conditioning Facilitator


Certified Balance and Coordination Instructor

American Council on Exercise Certified Orthopedic Exercise Specialist


Specialties in Kettlebell and Suspension Training

Certified Instructor through Functional Movement Systems


Certified Soccer Conditioning Coach